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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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STRENGTH TRAINING

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STRENGTH TRAINING

We bring the use of many sports for significant functional benefits and improvement in one’s overall well-being.

Strength training is about increasing your resistance to improve your strength, anaerobic endurance and size of your skeletal muscles. Sports such as bodybuilding and weightlifting contributes to strength training.

Improvement in overall health and well-being, strengthened and toughened bones, muscle, tendon, and ligament, perfect joint functions are some of the benefits of strength training. All these and many other benefits such as reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved “good cholesterol can be achieved if you have an experienced personal trainer to give you the proper guidance. Difit’s personal trainers are trained to give you the functional benefits. One is advised to progressively increase the weight reps and other exercises with equipments target specific muscle groups.

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