We bring the use of many sports for significant functional benefits and improvement in one’s overall well-being.
Strength training is about increasing your resistance to improve your strength, anaerobic endurance and size of your skeletal muscles. Sports such as bodybuilding and weightlifting contributes to strength training.
Improvement in overall health and well-being, strengthened and toughened bones, muscle, tendon, and ligament, perfect joint functions are some of the benefits of strength training. All these and many other benefits such as reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved “good cholesterol can be achieved if you have an experienced personal trainer to give you the proper guidance. Difit’s personal trainers are trained to give you the functional benefits. One is advised to progressively increase the weight reps and other exercises with equipments target specific muscle groups.