We train smarter not harder. We understand your target heart rate and create a cardio plan with the right frequency and intensity.
Walking is the best exercise, some say, and YES, it is correct. It is the best way to start caring for the muscle that is your heart. Every muscles in our body were made to move and one of the most important muscle in our body is our heart and what if we don’t take care of it as needed? Cardio exercises are any kind of excercises (or shall we say, movement?) that increases your heart rate. Making your heart work makes it stronger. A strong cardiovascular system means more oxygen in your cells and this in turn means more fat burning during exercises!
Low BP, cholesterol, weight loss, good sleep, less stress and an energetic you are some of the benefits of taking cardio. Before starting any cardio exercise such as swimming, rowing and circuit training, it is important to know if you’re fit for that. Do consult our personal training specialized in cardio to learn how you can care for your heart.