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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Cardio

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Cardio

We train smarter not harder. We understand your target heart rate and create a cardio plan with the right frequency and intensity.

Walking is the best exercise, some say, and YES, it is correct. It is the best way to start caring for the muscle that is your heart. Every muscles in our body were made to move and one of the most important muscle in our body is our heart and what if we don’t take care of it as needed? Cardio exercises are any kind of excercises (or shall we say, movement?) that increases your heart rate. Making your heart work makes it stronger. A strong cardiovascular system means more oxygen in your cells and this in turn means more fat burning during exercises!

Low BP, cholesterol, weight loss, good sleep, less stress and an energetic you are some of the benefits of taking cardio. Before starting any cardio exercise such as swimming, rowing and circuit training, it is important to know if you’re fit for that. Do consult our personal training specialized in cardio to learn how you can care for your heart.

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