From reducing risk of heart attack to simply providing more energy, weight training plays an important role in one’s life.
Developed by Greg Glassman, crossfit is a branded fitness regimen consisting mainly of strength and conditioning programs such as high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. CrossFit implements equipments such as barbells, dumbbells, gymnastic rings etc. to make one fit and have a toned body.
CrossFit trainers at Difit has huge knowledge and experience in training their clients by employing various approaches suited for them. They result in measurable, observable and repeatable results.