ITEM QTY
GRAINS
Oats 500g
Granola 250g
Tortilla 4 nos
DAIRY / EGGS
Greek yogurt 600g
Activia plain yogurt 4
Almond milk 500g
Cheddar cheese 50g
Eggs 10
MEAT /SEAFOOD
Chicken 1Kg
Meat 500g
Tilapia - Fillet 1 fillet
HERBS & SPICES
Cinnamon powder 50g
Garlic 50g
Basil 50g
Thyme 50g
Mint 50g
Cumin 50g
Ground peeper powder 50g
Salt 50g
Oregano 50g
BEANS
Hummus 100g
Lentils 200g
ITEM QTY
NUTS & SEEDS & DRIED FRUITS
Almonds 200g
Walnuts 200g
Pine nuts 200g
Flax seed 50g
Pumpkin seed 100g
Apricots 200g
Fig 300g
VEGETABLES
Spinach / Kale 500g 600g
Broccoli / Cabbage / Lettuce / Brussels sprouts 1kg
Leek 400g
Carrot 500g
Red / green pepper 500g
Tomato / cherry tomato 500g
Cucumber 500g
Zucchini 500g
Olives 200g
Onions 500g
Mushrooms 500g
Lettuce 500g
ITEM QTY
PRODUCE ITEMS
Apple/Pear/Peach/ Plum 500g
Blueberries 2
Green apple 2 nos
Banana 1kg
Avocado 3 nos
Frozen grapes 250g
Dates 500g
CONDIMENTS
Honey 100 mil
Peanut butter 1
Almond butter 1
Olive oil 1
Apple cider vinegar 1
CANNED FOODS
Beans 1
BEVERAGES ITEMS
Green Tea 15 bags
Herbal Tea 15 bags
Arabic Tea 10 bags