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Training
Specialities

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STRENGTH TRAINING

We bring the use of many sports for significant functional benefits and improvement in one’s overall well-being.

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CARDIO TRAININGS

We train smarter not harder. We understand your target heart rate and create a cardio plan with the right frequency and intensity.

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CROSS FIT

From reducing risk of heart attack to simply providing more energy, weight training plays an important role in one’s life.

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KICK BOXING

The greatest fitness activity for individuals who want to perform cardiovascular exercises but are beginning to get bored with more traditional aerobic activities.

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PILATES

A unique, safe and effective workout for the whole body paying particular attention to deep core muscles that is crucial for daily life and sports activities.

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FUNCTIONAL TRAINING

Attempting to develop exercises allowing individuals to perform and adapt to their daily tasks more easily. Mainly involves activities..

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STRESS MANAGEMENT

Being active can boost your feel-good hormones and flee you from daily worries.

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FLEXIBILITY

Quality of life is enhanced by improving and maintaining a good range of motion in the joints.

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DIET AND NUTRITION

Having a proper, nutritionally balanced diet is critical to any workout plan.

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WEIGHT MANAGEMENT

One cannot achieve fitness in a day or two, not even in a week. It’s a gradual process and weight management is a long-term approach.

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MARTIAL ARTS (JIU-JITSU)

Jiu-jitsu is a martial art form originated in Japan and is about close fights and struggling without weapons. There is also another form

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YOGA

Pretty much everyone knows what Yoga is, but most haven’t practiced this ancient art of mental, physical and spiritual practices

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SPORTS CONDITIONING

Playing any sport is not easy and each one has its own set of rules. You don’t have to play it professional to tone your body or become healthier.

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SENIOR FITNESS

There’s no doubt that physical activities is the key to longevity. It’s all about adding life to your years rather than adding years to your life.

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PRE AND POSTNATAL TRAINING

Difit can provide the best pre and postnatal personal trainer for such requirements, and you can feel proud about your own body!

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DIABETICS TRAINING

Difit’s personal trainers are trained in learning each of their client’s medical condition and history to provide the best fitness regime advice

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BODY PUMP

Trainers recommend doing body pump twice a week and with this, if you’re completing 60-minutes, you are sure to burn at least

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ZUMBA

Zumba focus not on the number of reps, but the time and beats in the unique music + workout experience. Wearing the right,

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