DiFit Lifestyle coach Askhaya is a certified personal trainer with over 7 years of experience in the fitness industry. She specializes in personal training and group programs for body shaping, CrossFit, body pumping with minimal weights or body weight.. She uses heavy weights and bodyweight training for the best weight loss results and achievement of her goals and knows everything about correct and safe stretching, strengthening posture, bare and muscle core with the help combined with meditation in yoga classes.
- Weight loss or management ( for pcos Pcod hyper and hypothyroidism)
- Pre and post natal exercise session
- Functional Training
- Weight Training
- Resisting training (toning)
- HIIT workouts