Weight Loss Yoga, Nutrition & Sports Massage
Coach Alla’s classes are a secret ingredient to your daily sports exercises and body-fit programs. These are not standard yoga classes, but a beautiful combination of asanas, meditation, pranayama, ayurveda and psychological approach to your personality. Variety of her programs provide you with a choice – whether you want to relax and detox with yoga and meditation, or boost your energy and drop some sweat with vinyasa flows that she designs individually. She analyzes your body type as per ayurvedic knowledge of doshas, as well as your personality, since we all know that all the problems with our body start with our mind.
Her strength lies in helping you to forget about everything but yourself for the whole period of the class. With practice you will learn how to distract from the world and let yourself just be yourself. During her programs you will be able to understand what you are unhappy about and change it, which will definitely motivate you in getting better results in your sports exercises, dieting, life style and well-being.
Ayurvedic component of the program will help you to understand some facts about yourself that you probably never thought of. Maybe your extra weight or low energy level are also results of wrong sleeping timings? Your dosha type will help us to correct some details that might be very helpful not only in your weight-loss program, but in your general well-being and energy level. In addition, Alla provides a deep-tissue ayurvedic massage for ladies, that has proven to be not only a strong tool in reducing the top fat layer, but also healing and preventing varicose veins, cellulite, skin sagging and many more.
Alla’s approach is to motivate the client to have a good looking body and, most importantly, be a happier person. Most probably, work on your body and mind during Alla’s programs will change your life and attitude to it and yourself, as you learn to practice Mind Power.
- Customised workout planning and monitoring
- Weight loss/gain programs
- Yoga, pranayama, meditation, flexibility
- Ayurvedic massage and dieting
- Smoking cessation strategy
- Mind power and mind set
- Stress management
- Senior fitness
- Posture Correction