Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.


Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Yoga Trainer

DiFit Lifestyle Yoga instructor Rosh was initially drawn to yoga as a method to lose some weight that she has gained throughout her pregnancy. After first few months of continuous practice, she has found strong benefits in this ancient practice which helped her improve greatly not only in shedding the weight, but it also catapulted her into her spiritual journey. The practice has made her more focused, much calmer and relaxed in dealing with daily stress of life and physically fitter.

Having completed 350hr of intensive training in Hatha Yoga, Rosh who is registered with the Yoga Alliance, brings a unique program gained through her hours of teaching at multiple countries across South East Asia. Combining breath with movements, she crafted a style called Hatha fusion which comprises of fast paced flowing asanas, along with holding the poses for a few breaths while going within to find focus, stillness, and gain sense of connection to the present. With detail on proper alignments and breathing technique, she makes sure that her classes are strong and challenging yet safe and gentle for all levels.

She believes that, yoga is for every “body” no one is too old or young, to stiff or weak for yoga. It’s the mind that we have to conquer to be able to take that first step onto the mat and then enjoy the rest of the journey.

  • Hatha Yoga
  • Weight Loss Training
  • Stress Management
  • Core Workouts
  • Weight Management
  • Flexibility
  • Pre and Postnatal Training
  • Diabetics Training
  • Senior Fitness Training
  • Kids Yoga Training

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