“Yujayate anena iti Yogah”: Yoga is that which joins. Yoga, the root word of which is “Yuj” or joining; Joining of jeevatma(individual self) and parmatma(universal consciousness). Yoga is a conscious process of gaining mastery over the mind. As a teacher she believes in helping her pupils reach that state of balance between mind and body.
Shalini is a motivating yoga instructor who loves to inspire her pupils to take up long term health and fitness goals and raise their minds to a higher state of consciousness. The client can have the following benefits from her sessions; Depending on the requirement, client can choose what to focus on. Increasing breath control and deep breathing through pranayama practices. Shedding weight, toning up muscles and attaining overall fitness through Hatha and Ashtanga practices. Calming the mind and reaching a state of balance through meditation. Releasing tension, reducing and managing stress through deep relaxation techniques. Practice of cyclic meditation to help relieve stress and bring about a sense of deep relaxation and calmness. You can expect to feel energized yet calm after a session with Shalini.
She will analyze your body type and capacity and modify the practice to suit your needs. In this stressful lifestyle of UAE where there is no time for ‘self’ her sessions can add a healing touch and promote overall fitness and well being.