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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Jyotsana

Jyotsana

Jyotsana

DiFit Lifestyle coach Jyotsana Sharma is a certified yoga instructor who has been dedicated to helping individuals for almost 4 years with respect to physical as well as mental well-being. She helps her students achieve balance, strength and flexibility by giving them personalized yoga practices.

She holds the 500-hour International Sivananda Certification and has additionally trained greatly in all other traditional areas of yoga. Stepping into yoga was initially from a passion for the total well-being of the individual, which got intensified during the voluntary service in an ashram in India. Being an engineer, that provide relates to bring a systematic sense to her teachings making it easier for an average Joe or Jane to grasp.

Her teachings draw inspiration from breath work, asanas, and meditation in harmonizing the body and mind. Whether shedding the stress, improving flexibility, or making that connection to a higher spiritual plane, she precisely directs students to a great level of understanding.

Specialties
  • Hatha Yoga
  • Vinyasa Flow
  • Meditation & Pranayama
  • Posture Alignment & Correction
  • Strength & Flexibility Training
  • Stress & Anxiety Management
  • Pre & Postnatal Yoga
  • Yoga for Seniors
  • Therapeutic Yoga
  • Corporate Yoga
  • Kids & Family Yoga

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