Frequently Asked Questions (FAQ)
1. Can i take a minimum package to try out all specialities?
Yes, you can experience different training specialties even in a minimum package. Eg; try one boxing session and next for a yoga session or swimming etc.
2. Can i train at my building gym or home?
Yes, If your gym is allows you to use the services of a private personal trainer then it is not a problem. Otherwise our team will suggest the alternative locations of DiFit Lifestyle venues.
3. Explain how effective your training?
Our coaches are fully qualified and registered under the sports council in Dubai REPs. DiFit Lifestyle training methodology consists of three Phases and each phase there will be three to four weeks of training, performance progress tracking and nutrition plan.
4. How do you track the progress?
DiFit Lifestyle standard personal training program start with complete fitness assessment as well as there will be a 3 phase tracking process to understand the progress. The client can download DiFit Lifestyle mobile app to see the results on time.
5. Do you provide diet and nutrition plan?
Yes, Diet and Nutrition is an important key to achieve any fitness goals. We are providing diet and nutritional programs on the based on your requirements, food ethnicity and lifestyle choices.
6. Can i pre-book the sessions?
Yes, absolutely. It is preferred for you to pre-book your sessions to avoid disappointment. Pre-booking also provides you with focus and motivation.
7. What is the procedure if i want to cancel the session?
Personal Training cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. We understands that emergencies happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 24-hour notice. Subsequent short-notice cancellations will be charged for the session.
8. Do i need to buy any equipment to train at home?
No need, if your training required a special piece of equipment then the trainer will inform you to get that to achieve your optimum goals. Usually trainer will carry a standard training kit with the necessary training accessories.
9. Can I train with my friend / family member or colleague?
Yes ofcource you can, as per the DiFit lifestyle policy you just need to pay AED 25 as add on charge to add another person in to a training session
10. Can I buy a package as a gift for someone?
Yes You can, package will start counting only when the person will start the training.
1. Tell us about DiFit Lifestyle’s philosophy?
DiFit Lifestyle is a sports and fitness training company, with a strong focus on providing practical lifestyle enhancement to its members through various fitness events and physical training activities
Our team, is highly qualified fitness professionals who work together to achieve the client’s fitness goals with the unique Holistic Training approach.
Your decision to become fit and healthy often fails in reaching your goal due to your habits or lack of motivation. DiFit Lifestyle provides a holistic personal training program that help you to stay motivated in order to achieve your fitness goals in the shortest time possible. Our trainers accompany you to enhance your workouts whether your goals are to lose weight, gain muscles or transform your body completely
2. What are the specialised training programmes offered?
DiFit Lifestyle’s specialized program are:
- 1-on-1 Personal Training
- Couple/ Buddy Training
- Online Training
- Corporate Training
- Diet & Nutrition Programs
3. Outside the training programs what other packages/classes does DiFit offer?
The day you connect with us, you will witness that fitness has always been our sole priority, and therefore- we have always believed in promoting a healthy lifestyle. To pursue the same, we have launched this phenomenal HOLISTIC TRAINING PROGRAM for all our valuable clients. Under this program, you will unearth numerous advantages while working on your body stays the goal. Under this program- we will send some of the best trainers from different fields For instance, Today you can experience Yoga, and tomorrow you can have a Boxing Session.
4. How do you ensure that the quality of the training stays the same during online classes?
Before we start the training program, we conduct the online fitness assessment wich will help us to understand the client current fitness level, goals and medical history background. And from there our team will create the custom training and nutrition program and will assigned to the client profile in the DiFit Lifestyle app.
where customer is able to see there scheduled training programs including video Demonstration as well as it will be mention workout repetition, intensity, time and duration.
Further, Our coaches will conduct re assessment after every 3 to 4 weeks, this will help us to understand the client progress towards their goals.
5. There are also classes specifically for children — what did the team keep in mind when designing these?
Our Kids fitness classes, specially arranged for 8 to 15-year-olds, are about in favor of just keeping active. Thus however it will boost self-confidence, trigger teamwork and socializing with each and every other kid. This really helps children to improve a positive attitude towards health, on top of that will develop leadership skills, poise, memory, creativity, and also coordination. Our every class is taught in an environment solely designed for that activity. Your children will certainly enjoy a lot in Kids Fitness Programs and thereby without knowing them, fitness and flexibility will be developed.
Kids training program is primarily targeting to motivate them and enhance them for better healthy lifestyle and to avoid early stage of Obesity. As indicated by studies Kids are better carried on and can focus better when they get enough exercise, or in light of the fact that physical activity improves blood flow to the brains and thus however helps to lifts mind-set
So make a plan for kids and grown them up within a healthy lifestyle. Bring them to us, we craft them an extraordinary lifestyle and put a key habit to the fitness.
6. Any ongoing offers?
30% off for all the services
AED 1750/- for 10 Training Sessions. (Valid for 45 Days)
AED 700/- Personal Nutrition program.( 4 Weeks)
7. Are there any new services/programmes/classes that will be added soon?
Yes, We are here to help you this year on achieving your Fitness goals, through DiFits 6×6 Training Program. This program is also cost effective with low budget and qualified trainers.
Combination of DiFits Cross-Training system and 6×6 Achieve your fitness results by attending only 1 session per week, want to know how?
There are 168 hours, in a week and all you need to give us is ONE!
The DiFit 6X6 comes with –
- Guaranteed Fitness Results
- Personalized workouts to train several times a week as well!
- Tailor Made Nutritional Programs.
- Three unique Phases of distinct programming.
- DiFits Exclusive initial fitness and in body analysis
- Personal DiFit account to track progress.
- If you have any inquires, your personal trainer will be available 24×7 to assist you out.
1. Do you provide a FREE online session?
Yes, we are offering a FREE trial or Assessment session for new clients.
2. Do you provide 1-on-1 virtual Private training sessions?
Yes we are providing face to face online private training sessions including diet and nutrition plan.
3. Explain how effective your online training?
Our team developed hundreds of home workout programs which combat your fitness goals in different levels beginner, intermediate, and advanced. Our coaches are fully qualified and registered under the sports council in Dubai REPs. DiFit Lifestyle training methodology consist of three Phases and each phase there will be three weeks of training, performance progress tracking and nutrition plan.
4. How do you track the progress?
We are using DiFit Lifestyle mobile app to track the progress.
5. Do you take fitness assessment through online? How?
Yes, we have created an online assessment pattern to evaluate your current fitness level. There is four elements in our online assessment. Likewise; body composition, physical fitness test, circumference test, posture evaluation and mobility test.
6. Do you provide customized nutrition plan?
Yes, we are providing customized nutritional plan based on your food preferences and goals. For instance weight loss:
7. Do you take any nutritional assessments?
Yes, We take effective measures on pre-diet including; medical condition, dietary habits, food allergy, intolerance and lifestyle.
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