Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Cyclic Meditation

Yoga is a skill in action

The Cyclic Meditation Workshop is based on the research conducted by Swami Vivekananda Yoga Research Foundation (SVYASA) Bangalore. It has been used successfully for thousands of people who attend the university and its courses for stress reduction and holistic care.
Cyclic Meditation is a guided meditation practice comprising of alternating stimulation and relaxation. It offers a beautiful symbiosis of stillness and action and brings an individual perfectly into the present moment. Using alternating stimulation and relaxation it allows the body and mind to go deeper into silence by incorporating simple yoga postures as well as sound and visual stimulation.

Cyclic Meditation is a guided meditation practice comprising of alternating stimulation and relaxation. It offers a beautiful symbiosis of stillness and action and brings an individual perfectly into the present moment. Using alternating stimulation and relaxation it allows the body and mind to go deeper into silence by incorporating simple yoga postures as well as sound and visual stimulation.

Why practice Cyclic Meditation?

A single session of Cyclic Meditation calms the mind and helps to develop a better level of mindfulness. This signifies the individuals heightened attention on body, breath and mind, which is known to further enhance the higher mental functions.

Cyclic Meditation

Cyclic Meditation has been shown to reduce basal metabolic rate three times more than 8 hours of restful sleep. This has profound implications on the body’s stress hormones and resilience to disease. Over time, you feel more alert, and your sleep requirement also reduces along with desires for unwholesome foods. As the sympathetic nervous system calms down its heightened fight or flight response to hectic lifestyles, the body starts to realign itself to a more balanced nervous and hormonal system and you gain better autonomic control.

A better diet means improved digestion; a lower metabolic rate means less unnecessary energy expenditure; satisfying and restful sleep means more time to be awake and active with better energy flow through the body; with more activity, you can bid goodbye to sedentary lifestyles and say hello to achieving your goals. The more you practice the better for your mental and physical health and wellbeing.

It is well documented that relaxation periods allow us to become more productive in our daily work. Whether this be a hobby like painting or reading, the time ‘away’ from daily work is essential to maintaining a meaningful and balanced approach to living.

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