PERSONAL TRAINING PACKAGES
Please Check The Offer And Packages.
The training program starts with the complete assessment session. Our standard assessment consists of various components that will be tested, and they are
Assessment Details
- PAR-Q
- In Body Analysis
- Circumference Test
- Physical Fitness Test
- Posture Evaluation
PAR-Q
Par-q is a bunch of questionnaire related to your health and lifestyle.
- Get to know form
- Nutrition analysis
- Medical History background etc.
Body Composition Analysis
We capture this information with the help of bio metric impedance device this will help us to understand.
- Current body weight
- Muscles
- BMI,
- BMR,
- Visceral Fat
- Body Fat Control
- Body weight
Circumference Test
- This basically are the measurements of W.H.R (Waist-Hip Ratio) and circumferences of your body
- Fat lose and inch lose indicates are the best ways to loose weight
Physical Fitness Test
- Upper body strength test
- Lower body strength test
- Cardio vascular capacity
- Heart rate recovery
- Muscle strength endurance
- Core stability
- Flexibility
- Balance
Posture Evaluation
- Kinetic checkpoints
- Shoulder height differences
- Picturesque evaluation
posture Evaluation test is key to correct body language It help to make and look your body more confident.
Duration 40 minutes
The assessment will help us understand the current fitness level and design your nutrition plan and the perfect workout program for you.
PERSONAL TRAINING
INCLUDED WITH THE SERVICES
- DiFit Lifestyle standard Fitness assessment including body composition (checking body fat, muscles, metabolic rate, BMI, visceral fat, body weight and height) circumference test (Waste-to-hip ratio, total centimeters), Physical fitness test (upper body strength test, lower body strength test, cardiovascular capacity, Heart rate recovery, endurance, core strength, mobility) and Posture.
- Reassessment every four weeks
- Performance progress tracking through DiFit LIfestyle mobile app
- Free diet and nutrition plan
- Free access to DiFit Lifestyle app
- Video demonstration of your workout program
- Training at your doorstep home, gym, or outdoor
- Standard training time 60 minutes
- Qualified and REPs registered trainers
- Male and Female Trainer.
Duration 50 Minutes
PERSONAL TRAINING
INCLUDED WITH THE SERVICES
- DiFit Lifestyle standard Fitness assessment including body composition (checking body fat, muscles, metabolic rate, BMI, visceral fat, body weight and height) circumference test (Waste-to-hip ratio, total centimeters), Physical fitness test (upper body strength test, lower body strength test, cardiovascular capacity, Heart rate recovery, endurance, core strength, mobility) and Posture.
- Reassessment every four weeks
- Performance progress tracking through DiFit LIfestyle mobile app
- Free diet and nutrition plan
- Free access to DiFit Lifestyle app
- Video demonstration of your workout program
- Training at your doorstep home, gym, or outdoor
- Standard training time 60 minutes
- Qualified and REPs registered trainers
- Male and Female Trainer.
Duration 60 Minutes
All Inclusive;
- 1 FREE nutrition consultation
- Assessments
- Flexibility to change trainers or services
- Liability Insurance
- Doorstep training services.
- Premium access to DIFIT LIFESTYLE app to track your progress.
Choose The Best Fitness Practices
- Personal Training
- Yoga
- Pilates
- Zumba
- Boxing & Kick boxing
- Swimming
- Injury Rehabilitation
- Kid Fitness
- Football
- CrossFit
INCLUDED WITH THE PACKAGE
- Our Trainers come to you, Anytime Anywhere
- Free fitness evaluation on every 4-5 weeks
- Free access to DiFit Lifestyle app to track your progress
- Qualified and REPs certified coaches
- Male and Female trainers
- Training programs including video demonstration
- Standard training is 60 minutes
- Flexible time
- Free nutrition guidance
- Holistic training
- Discounted gym membership price for all DiFit Lifestyle customers
- Flexibility to rotate the training anytime
INCLUDED WITH THE PACKAGE
- Nutrition Assessment
- Nutrition Diagnosis
- Nutrition Intervention
- Nutrition Monitoring & Evaluation
- Phase by phase nutrition plan
- Weekly Tracking
- Virtual Consultation and follow ups
- Standard time 60 minutes
- DHA Certified nutritionist