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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Prenatal And Postpartum

Prenatal And Postpartum Personal Training

Do you wish to stay strong and healthy during your motherhood? Also, do you want to remain fit during your pregnancy?

If yes, you have got a solution in a most comprehensive way with us. DiFit Lifestyle Prenatal Training will help you stay fit and healthy during pregnancy.

Prenatal Personal Training that is entirely safe for You and Your Child. You can hire our Pre Natal & Postpartum Trainer in Dubai, Sharjah & Ajman with a simple phone call.

There are many benefits to Beginning or Maintaining an Exercise Program while Pregnant (E.g.- Improving or Maintaining Physical Fitness, Reduced Risk of Gestational Diabetes in Obese Women, Weight Management, Reduced Risk of Pre-Eclampsia and Caesarean Deliveries, and Enhance Psychological Well Being.

BENEFITS OF WORKING OUT DURING PREGNANCY

MINIMIZES EXCESS WEIGHT GAIN

This not only helps with postpartum weight loss, but also mitigating so many of the pregnancy-induced pains & injuries.

REDUCES RISK OF MAJOR PREGNANCY COMPLICATIONS

Research has shown that regular exercise during pregnancy was associated with a 40% reduction in major pregnancy complications, such as pre-eclampsia and gestational hypertension.

REDUCES RISK OF NAUSEA, CONSTIPATION, HEARTBURN, INDIGESTION, SWELLING, AND VARICOSE VEINS

It has been shown to improve circulation and digestion, which can certainly help.

FACILITATES EASIER LABOR

Cardiovascular exercise during pregnancy helps increase endurance, which can enable one to better endure the physical demands of labour .In addition, weight-bearing exercise performed throughout pregnancy has been shown to lead to a 50% reduction in the need for medical intervention due to heart rate abnormalities, and a 75% reduction in the need for forceps or a C-section

IMPROVES SLEEP, MOOD, ENERGY, AND SELF-ESTEEM

Exercise releases Endorphins, which trigger a positive feeling in the body similar to morphine. Exercise can also improve sleep by reducing anxiety and depressive symptoms.

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    DIFIT LIFESTYLE PREGNANCY CERTIFIED FITNESS COACHES MAY HELP YOU GET IN SHAPE

    If you are a fitness crazy, you will look for ways to stay in shape even in Pregnancy.

    Hire a PERSONAL MATERNITY TRAINER to help you stay in shape while you are in the midst of Pregnancy. If you keep looking for Pregnancy-certified PERSONAL TRAINING classes near Me, you may not be finding the correct professionals. DiFit Lifestyle ensures your health and well-being by providing high-quality services.

    Our NUTRITIONIST will do a Nutrition Consultation and assign u diet plan which is required for your Foetus.

    Don’t worry about your body when you see it for the first-time post Delivery.

    DiFit Lifestyle’s Post-Partum Trainer Dubai is just a phone call away.

    We will give you a trial session and let you decide.

    TRIMISTER WISE EXERCISE

    FIRST TRIMESTER

    Walking, Swimming, Jogging, Yoga, Pilates, Functional Movements, Physio Ball Training

    SECOND TRIMESTER

    Yoga, Pilates, Plank, Side Lying Inner and Outer Thigh, Physio Ball Training

    THIRD TRIMESTER

    Walking, Yoga, Pilates, Pelvic Floor Exercises

    These Exercise in different trimesters will help your Core Muscle and Pelvic Muscle strengthening.

    Book Your Slot for Prenatal & Postpartum Personal Training

    Each of our coaches will Encourage you. During your 40 weeks of pregnancy, you must always be healthy. A NUTRITIONIST can answer all your inquiries. Pregnant women can benefit from our tailored exercise program. We Best Prenatal Training Academy Dubai can help you even if you live in Sharjah, Dubai, Ajman. DiFit Lifestyle Trainer can do both. whether it’s for online classes or one-on-one sessions.