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Health Benefits of Walking on the Beach

Health Benefits of Walking on the Beach

Have you ever walked on the beach with your loved ones or friends?

How wonderful would have it been, isn’t it?

If you didn’t know, walking on the beach has huge benefits for your body and mind. If you have never done this before, this is the time to get started and we explain it in this article. Let’s get started.

What is the big deal?

Walking on the beach is a great workout routine for strengthening the legs, knees, and ankles. Unlike paved roads, beaches consist of uneven terrain. Therefore, it requires more effort to walk on sand which helps in burning more calories. Apart from that, you also get to enjoy the goodness of nature such as sunlight, and cool breeze and more importantly, you don’t have to spend a single penny. How about that?

The various health benefits

Now that you know walking on a beach is a good thing, let us see the various health benefits associated with it.

Helps burn calories

As mentioned above, walking on uneven terrain such as a beach makes your muscles work harder than walking on flat surfaces. This in turn helps strengthen the core muscles, ankles, and hips.

Get plenty of Vitamin D

We all know the importance of Vitamin D and the best place to get this vitamin is the beach. Beaches are a great source of natural sunlight and the more light you get, the better your body becomes.

Stress relief

Didn’t we say that walking on the beach is good for the body and mind?

Well, it’s true. If you ever feel stressed out, just walk and you will feel a big difference. Trust me.


Even though walking on beaches has its own perks, there are certain disadvantages that may happen if you are not careful.


As the terrain of beaches is soft, they tend to be easier on the joints, unlike hard surfaces. Therefore, if you have ankle pain, knee pain, etc., and try walking on slopes, it can result in injuries.

Sun damage

Getting natural sunshine is good but spending too much time under the sun may increase the risk of skin cancers, dehydration, sun spots, burns, etc.

Say no to flip-flops

It is not advisable to wear flip-flops and walk on the beach because they are not designed to walk on uneven surfaces. Due to this, they don’t provide enough support to your feet, and ankles.

What should I know before starting to walk on the beach?

Are you ready to begin your beach walking routine?

Well, these tips will help you get the best results and reach your goal

  • It is ideal to start and end your beach walk sessions with good old stretches. Some such options are standing calf stretches, ankle rolls, etc.
  • Walking on solid ground for a few minutes helps your body prepare to walk on less even terrain such as sand.
  • Try walking closer to the water because the sand in this area is much firmer and easier to tread on.

Take advice about this from a nutritionist if you want to learn more about this fact.