Ramadan, the ninth month of the Islamic calendar, is a time of fasting, prayer, and spiritual reflection. During this holy month, Muslims abstain from food and drink from dawn until sunset. While the primary purpose of fasting is spiritual, it also has numerous physical benefits, including weight loss. In this article, we will explore why Ramadan is a blessed month to lose weight. Fasting and Weight Loss Fasting is an effective way to lose weight because it creates a calorie deficit. When you fast, your body uses stored fat for energy, which
Have you ever walked on the beach with your loved ones or friends? How wonderful would have it been, isn’t it? If you didn’t know, walking on the beach has huge benefits for your body and mind. If you have never done this before, this is the time to get started and we explain it in this article. Let’s get started. What is the big deal? Walking on the beach is a great workout routine for strengthening the legs, knees, and ankles. Unlike paved roads, beaches consist of uneven terrain. Therefore, it requires more
The first thing that comes to our mind is they are used by bodybuilders to bulk up. Even though that is the case, these chemicals have some serious side effects. So, in this article, we explain what are steroids, their purpose, and the serious consequences of abusing them. Let’s get started. When it comes to anabolic steroids, some of you may confuse them with corticosteroids. But they are not the same. Anabolic steroids are used for building muscle within a short time by bodybuilders. However, corticosteroids are used to reduce overactive immune
People affected with COVID-19 show several symptoms ranging from continuous cough, fever, loss of smell/taste and more. Even though vaccines are available, the best way to stay clear of these evolving diseases is to follow proper sanitation protocols, social distancing and having proper nutrition. However, one thing worth knowing is that the disease causes more problems to those people with a weaker immune system, elderly people or people with long term medical conditions, etc. Undertaking PROPER NUTRITION and staying hydrated helps in managing the symptoms, improves metabolism & immunity. Getting a
Exercising regularly is essential to keep your body fit and healthy. Being pregnant doesn’t mean you don’t have to exercise. If you want to stay strong and deliver a healthy baby, it is better to start now and yes, exercising during pregnancy is safe and healthy. You can do jogging, walking, Pilates, functional movements and try yoga classes or anything that you are comfortable with. If you use to exercise before pregnancy, you can continue the same, however, just be careful. In this article, we explain some easy to do exercises that you can try out without much difficulty or assistance. So, let’s get started.
There are 3 stages of exercise as there are 3 trimesters in pregnancy:FIRST TRIMESTER-Walking, Swimming, Jogging, Yoga, Pilates, Functional Movements SECOND TRIMESTER- Yoga, Pilates, Plank, Side-Lying Inner and Outer Thigh THIRD TRIMESTER-Walking, Yoga, Pilates, Pelvic Floor Exercises
WalkingWalking is a simple yet effective aerobic exercise for maintaining your fitness during the pregnancy period. What makes it effective is that it is free and you can do it for all nine months if you feel comfortable. If you’re looking for something simple to start with then walking is the best way to get started.
YogaYoga primarily focuses on your mental and physical wellbeing. It involves various breathing exercises and body postures. Yoga during pregnancy focuses on relaxation and breathing techniques along with associated postures. By joining a reputed fitness centre in your area, take advice and you can reduce stress and achieve peace.
PilatesPilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
CyclingLove to do cycling? Then it is a great way to begin your fitness journey. However, as your belly bump gets bigger, it will affect your balance which increases your chances of falling off. Luckily, you can exercise using a stationary exercise bike at the nearest gym. The list doesn’t end here. There are plenty of other exercises you can do at home or work. Likewise, you can make your body and mind more active by engaging in light household chores or you can do gardening if it is something you love to do.
Don't neglect the pelvic musclesPregnancy and childbirth weaken your pelvic floor muscles. These muscles are located in your pelvis and protect your bowels, womb and bladder. Weak pelvis muscles results increase the risks of becoming incontinent which is not good at all. Therefore, make sure to exercise and make your pelvis floor strong. furthermore, there are several exercises available which you can do at any time of day. Consulting your doctor is a good way to know more and the various exercises and activities you can do comfortably without any risk or injuries.
Consider these few tips
- Do not exercise for more than 45 minutes daily
- Stop exercising if your body shows unusual symptoms
- Keep your body hydrated at all times
- Warm-up before and cool down after exercising
ConclusionIf you haven’t done any exercises pre-pregnancy, you can start doing it now. Start with 15 minutes of exercise 3 days a week and slowly increase it to 30-minutes sessions 4 days a week or every day if you are comfortable. Also, while doing exercises, make it smooth and don’t push yourself too hard. However, this may result in becoming overheated which is not good for the mother and the baby. TO GET IN TOUCH WITH HOLISTIC PRE AND POSTNATAL PERSONAL TRAINING PROGRAMS CONTACT DIFIT LIFESTYLE 800 TRAINER
We are all inclined to have some kind of injury now and then from crossfit. When it happens, it is vital to pay attention to what we eat. High and vigorous exercise will drain out our energy so the consumption of the right food is necessary. With the help of a dietician, you can plan your diet. Ideal calorie intake along with specific nutrients can be achieved. You might wonder how calorie intake affects your fitness routine. Here in Crossfit Dubai we guide you to train your physique while complimenting
Green tea is unlike traditional tea, which has a reputation of being much health friendly with many benefits. But there is a perception in persons about this tea that green tea is free of caffeine. However, that is a myth. Of course, Green tea contains caffeine. So let us discuss this information in detail. What do you mean by caffeine? It is the type of drug that acts as stimuli that mainly stimulate the heart and central nervous system. With the addition of this, an individual having caffeine in their system may
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As gym membership prices are constantly rising, more and more people choose to exercise at home rather than at the gym. As a result, some people buy weight benches, dumbbell sets, and even barbell weights and start various exercises to build muscles. This is fine as it is possible to use free weights to improve your physique, but this all-in-one machine will also help you build muscle and complete your physique if used correctly. You can also consider purchasing a multi-gym. Exercise at home is becoming more and more popular due to the
Eating a healthy diet is easy. All you need to do is make sure you are eating a balanced diet and getting all the nutrients you need from the foods you eat. Many benefits include a healthy diet, wit, longevity, improved mental health, and even weight management. But throughout the web, there are hundreds of different diet plans and programs that confuse even the most mentally healthy people. Some plans say that too many carbs are only effective if you need fat around your tummy, while others say that too much
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Everybody covets their way of life to stay easy and dream of staying in shape. Many situations we come across in our lives and the hormones in our body have put control over the emotions. Furthermore, routine exercise may control hormonal balance and its proven fact. The release of endorphins, a major factor related to body hormones and stress. Endorphins run you feel good as well as it promotes confidence to perceive that you have what it requires to face your challenges. Besides the brain support hormones such as dopamine
The art which directly connects to our mind and soul is called Yoga. From ancient days’ yoga is very constraint to only some group of people. Not much knowledge and awareness is stimulated to the people in olden days, but in recent times yoga and meditation awareness were increased and people are practicing to gain physical fitness, relieve stress, build up stamina and weight loss. Yoga involves not only physical exercise but also mental exercises is essential. And yoga is proved to behave a major impact on both our physical
Childhood obesity is a growing problem in the Emirates. Studies show that over 36% of the kids in UAE are obese, thanks to the era of digital world. Not that this world is completely bad for kids, it has its own positive sides too, but the sad part is that the kids are spending too much time sitting idle or involved in computer gaming.