Green tea is unlike traditional tea, which has a reputation of being much health friendly with many benefits. But there is a perception in persons about this tea that green tea is free of caffeine. However, that is a myth. Of course, Green tea contains caffeine. So let us discuss this information in detail. What do you mean by caffeine? It is the type of drug that acts as stimuli that mainly stimulate the heart and central nervous system. With the addition of this, an individual having caffeine in their system may
Exercise is beneficial for all ages. Regular physical activity and exercise can cut the risk of heart disease, stroke, diabetes, and some types of cancer in half. Regularly exercising not only reduces the risk of developing osteoporosis, which makes bones brittle but also relieves back pain, stiffness, and pain in osteoporosis. The right type of exercise for you depends on your current physical shape, health, and desire to achieve. For example, the ideal people trying to lose weight would be to do moderate aerobic exercise, such as walking, running, or cycling.
7.9 billion people are living in this world and around a billion of them are suffering from hypothyroidism. It occurs when a sufficient amount of thyroid hormones are not produced by our thyroid glands. If you do not know, thyroid hormones play a very important role in our body such as helping with growth, metabolism, cell repair, etc. The symptoms of hypothyroidism are usually tiredness, poor tolerance of cold, constipation, lower heart rate, etc. By adopting a well-balanced diet, you can become good as new. If you are suffering from hypothyroidism and