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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.


Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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December 2021

Green tea is unlike traditional tea, which has a reputation of being much health friendly with many benefits. But there is a perception in persons about this tea that green tea is free of caffeine. However, that is a myth. Of course, Green tea contains caffeine. So let us discuss this information in detail. What do you mean by caffeine? It is the type of drug that acts as stimuli that mainly stimulate the heart and central nervous system. With the addition of this, an individual having caffeine in their system may

Exercise is beneficial for all ages. Regular physical activity and exercise can cut the risk of heart disease, stroke, diabetes, and some types of cancer in half. Regularly exercising not only reduces the risk of developing osteoporosis, which makes bones brittle but also relieves back pain, stiffness, and pain in osteoporosis. The right type of exercise for you depends on your current physical shape, health, and desire to achieve. For example, the ideal people trying to lose weight would be to do moderate aerobic exercise, such as walking, running, or cycling.

7.9 billion people are living in this world and around a billion of them are suffering from hypothyroidism. It occurs when a sufficient amount of thyroid hormones are not produced by our thyroid glands. If you do not know, thyroid hormones play a very important role in our body such as helping with growth, metabolism, cell repair, etc. The symptoms of hypothyroidism are usually tiredness, poor tolerance of cold, constipation, lower heart rate, etc. By adopting a well-balanced diet, you can become good as new. If you are suffering from hypothyroidism and