Have you ever walked on the beach with your loved ones or friends? How wonderful would have it been, isn’t it? If you didn’t know, walking on the beach has huge benefits for your body and mind. If you have never done this before, this is the time to get started and we explain it in this article. Let’s get started. What is the big deal? Walking on the beach is a great workout routine for strengthening the legs, knees, and ankles. Unlike paved roads, beaches consist of uneven terrain. Therefore, it requires more
The first thing that comes to our mind is they are used by bodybuilders to bulk up. Even though that is the case, these chemicals have some serious side effects. So, in this article, we explain what are steroids, their purpose, and the serious consequences of abusing them. Let’s get started. When it comes to anabolic steroids, some of you may confuse them with corticosteroids. But they are not the same. Anabolic steroids are used for building muscle within a short time by bodybuilders. However, corticosteroids are used to reduce overactive immune
People affected with COVID-19 show several symptoms ranging from continuous cough, fever, loss of smell/taste and more. Even though vaccines are available, the best way to stay clear of these evolving diseases is to follow proper sanitation protocols, social distancing and having proper nutrition. However, one thing worth knowing is that the disease causes more problems to those people with a weaker immune system, elderly people or people with long term medical conditions, etc. Undertaking PROPER NUTRITION and staying hydrated helps in managing the symptoms, improves metabolism & immunity. Getting a
Exercising regularly is essential to keep your body fit and healthy. Being pregnant doesn’t mean you don’t have to exercise. If you want to stay strong and deliver a healthy baby, it is better to start now and yes, exercising during pregnancy is safe and healthy. You can do jogging, walking, Pilates, functional movements and try yoga classes or anything that you are comfortable with. If you use to exercise before pregnancy, you can continue the same, however, just be careful. In this article, we explain some easy to do exercises that you can try out without much difficulty or assistance. So, let’s get started.
There are 3 stages of exercise as there are 3 trimesters in pregnancy:FIRST TRIMESTER-Walking, Swimming, Jogging, Yoga, Pilates, Functional Movements SECOND TRIMESTER- Yoga, Pilates, Plank, Side-Lying Inner and Outer Thigh THIRD TRIMESTER-Walking, Yoga, Pilates, Pelvic Floor Exercises
WalkingWalking is a simple yet effective aerobic exercise for maintaining your fitness during the pregnancy period. What makes it effective is that it is free and you can do it for all nine months if you feel comfortable. If you’re looking for something simple to start with then walking is the best way to get started.
YogaYoga primarily focuses on your mental and physical wellbeing. It involves various breathing exercises and body postures. Yoga during pregnancy focuses on relaxation and breathing techniques along with associated postures. By joining a reputed fitness centre in your area, take advice and you can reduce stress and achieve peace.
PilatesPilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
CyclingLove to do cycling? Then it is a great way to begin your fitness journey. However, as your belly bump gets bigger, it will affect your balance which increases your chances of falling off. Luckily, you can exercise using a stationary exercise bike at the nearest gym. The list doesn’t end here. There are plenty of other exercises you can do at home or work. Likewise, you can make your body and mind more active by engaging in light household chores or you can do gardening if it is something you love to do.
Don't neglect the pelvic musclesPregnancy and childbirth weaken your pelvic floor muscles. These muscles are located in your pelvis and protect your bowels, womb and bladder. Weak pelvis muscles results increase the risks of becoming incontinent which is not good at all. Therefore, make sure to exercise and make your pelvis floor strong. furthermore, there are several exercises available which you can do at any time of day. Consulting your doctor is a good way to know more and the various exercises and activities you can do comfortably without any risk or injuries.
Consider these few tips
- Do not exercise for more than 45 minutes daily
- Stop exercising if your body shows unusual symptoms
- Keep your body hydrated at all times
- Warm-up before and cool down after exercising
ConclusionIf you haven’t done any exercises pre-pregnancy, you can start doing it now. Start with 15 minutes of exercise 3 days a week and slowly increase it to 30-minutes sessions 4 days a week or every day if you are comfortable. Also, while doing exercises, make it smooth and don’t push yourself too hard. However, this may result in becoming overheated which is not good for the mother and the baby. TO GET IN TOUCH WITH HOLISTIC PRE AND POSTNATAL PERSONAL TRAINING PROGRAMS CONTACT DIFIT LIFESTYLE 800 TRAINER
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