All about Restorative Yoga
Practising restorative yoga is a great way to be stable physically, mentally and spiritually. As we all live in a fast-paced world that makes us overwhelmed and drained if our body & mind are not able to catch up with the pace. When it comes to yoga, it offers enormous health benefits in the long run. If you are that person who gets overstimulated from indulging in high-intensity exercises, then give this restorative yoga a try.
What is Restorative yoga?
It is a form of yoga session that involves practising various asanas (Postures). In this procedure, the person does asana and holds the position for a few minutes by using props. The props are used to support the body while posing & it helps in reducing stress & relaxes the body. Unlike conventional yoga, a restorative yoga session consists of 4-6 asanas because of the longer time, 10-20 minutes, is taken for each pose.
It is proven that restorative yoga can heal stress-related physical and emotional well-being, even opting for the session once a week can help in balancing a busy lifestyle. As mentioned earlier those props are used in this procedure. Some of these items include bolsters, blankets, blocks, etc that can be used to support the body.
One of the biggest perks of these restorative yoga sessions is that no muscular effort is involved in this procedure. This is ideal for those people who are recovering from injuries or chronic illnesses.
How does it differ from conventional yoga practices?
Even though both yoga involves activities such as stretching the key difference, however, is the approach. During a Restorative yoga session, the person is encouraged to stretch their body and relax in that pose with the aid of props. By remaining stretched for a longer time helps in relieving tension and focusing on breathing.
Doing restorative yoga activates the parasympathetic nervous system which helps combat the feeling of being overdrive. If you wish to incorporate these health sessions into your daily routine, you can join institutions that offer the best yoga classes in Dubai.
Benefits of Restorative yoga
As opposed to conventional yoga where the person has to work their way through force to relax their muscles and achieve flexibility, in restorative yoga, the person can achieve more opening by softening & relaxing the muscles with ease. Incorporating this innovative procedure into your active life offers the following health benefits in the long run:
- Relaxes the body & mind
- Relieves muscular tension & improves flexibility
- Balances the nervous system
- Boosts the immune system
Restorative yoga is a great way of attaining one’s self, relaxing and understanding body and mind deeply. It is also worth noting that sometimes doing nothing, well actually resting, can be one of the most powerful healing practices for the body. It is said that the true meaning of yoga is to experience the union of the body and mind and to see through the illusion of being a separate being. With time and practice, you can gain these unique health benefits and stay healthy.