Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

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Have you ever walked on the beach with your loved ones or friends? How wonderful would have it been, isn’t it? If you didn’t know, walking on the beach has huge benefits for your body and mind. If you have never done this before, this is the time to get started and we explain it in this article. Let’s get started. What is the big deal? Walking on the beach is a great workout routine for strengthening the legs, knees, and ankles. Unlike paved roads, beaches consist of uneven terrain. Therefore, it requires more

The first thing that comes to our mind is they are used by bodybuilders to bulk up. Even though that is the case, these chemicals have some serious side effects. So, in this article, we explain what are steroids, their purpose, and the serious consequences of abusing them. Let’s get started. When it comes to anabolic steroids, some of you may confuse them with corticosteroids. But they are not the same. Anabolic steroids are used for building muscle within a short time by bodybuilders. However, corticosteroids are used to reduce overactive immune

People affected with COVID-19 show several symptoms ranging from continuous cough, fever, loss of smell/taste and more. Even though vaccines are available, the best way to stay clear of these evolving diseases is to follow proper sanitation protocols, social distancing and having proper nutrition. However, one thing worth knowing is that the disease causes more problems to those people with a weaker immune system, elderly people or people with long term medical conditions, etc. Undertaking PROPER NUTRITION and staying hydrated helps in managing the symptoms, improves metabolism & immunity. Getting a

Exercising regularly is essential to keep your body fit and healthy. Being pregnant doesn’t mean you don’t have to exercise. If you want to stay strong and deliver a healthy baby, it is better to start now and yes, exercising during pregnancy is safe and healthy. You can do jogging, walking, Pilates, functional movements and try yoga classes or anything that you are comfortable with. If you use to exercise before pregnancy, you can continue the same, however, just be careful. In this article, we explain some easy to do exercises that you can try out without much difficulty or assistance. So, let’s get started.

There are 3 stages of exercise as there are 3 trimesters in pregnancy:

FIRST TRIMESTER-Walking, Swimming, Jogging, Yoga, Pilates, Functional Movements SECOND TRIMESTER- Yoga, Pilates, Plank, Side-Lying Inner and Outer Thigh THIRD TRIMESTER-Walking, Yoga, Pilates, Pelvic Floor Exercises

Walking

Walking is a simple yet effective aerobic exercise for maintaining your fitness during the pregnancy period. What makes it effective is that it is free and you can do it for all nine months if you feel comfortable. If you’re looking for something simple to start with then walking is the best way to get started.

Yoga

Yoga primarily focuses on your mental and physical wellbeing. It involves various breathing exercises and body postures. Yoga during pregnancy focuses on relaxation and breathing techniques along with associated postures. By joining a reputed fitness centre in your area, take advice and you can reduce stress and achieve peace.

Pilates

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.

Cycling

Love to do cycling? Then it is a great way to begin your fitness journey. However, as your belly bump gets bigger, it will affect your balance which increases your chances of falling off. Luckily, you can exercise using a stationary exercise bike at the nearest gym. The list doesn’t end here. There are plenty of other exercises you can do at home or work. Likewise, you can make your body and mind more active by engaging in light household chores or you can do gardening if it is something you love to do.

Don't neglect the pelvic muscles

Pregnancy and childbirth weaken your pelvic floor muscles. These muscles are located in your pelvis and protect your bowels, womb and bladder. Weak pelvis muscles results increase the risks of becoming incontinent which is not good at all. Therefore, make sure to exercise and make your pelvis floor strong. furthermore, there are several exercises available which you can do at any time of day. Consulting your doctor is a good way to know more and the various exercises and activities you can do comfortably without any risk or injuries.

Consider these few tips

  • Do not exercise for more than 45 minutes daily
  • Stop exercising if your body shows unusual symptoms
  • Keep your body hydrated at all times
  • Warm-up before and cool down after exercising

Conclusion

If you haven’t done any exercises pre-pregnancy, you can start doing it now. Start with 15 minutes of exercise 3 days a week and slowly increase it to 30-minutes sessions 4 days a week or every day if you are comfortable. Also, while doing exercises, make it smooth and don’t push yourself too hard. However, this may result in becoming overheated which is not good for the mother and the baby. TO GET IN TOUCH WITH HOLISTIC PRE AND POSTNATAL PERSONAL TRAINING PROGRAMS CONTACT DIFIT LIFESTYLE 800 TRAINER

Obesity and overweight are proportional to epidemics rate all over the world. It is estimated that almost everyone suffers from some sort of overweightness. Rigorous control and constant monitoring of one’s diet is regarded as the best solution for weight loss. But calorie restriction alone cannot help you lose extra pounds. You have gained weight in time and ideal weight loss also takes time. Spending a longer time to lose weight is the key to ideal weight loss rather than a caloric deficit. Extreme calorie restriction and anxiety about calorie intake

We are all inclined to have some kind of injury now and then from crossfit. When it happens, it is vital to pay attention to what we eat. High and vigorous exercise will drain out our energy so the consumption of the right food is necessary. With the help of a dietician, you can plan your diet. Ideal calorie intake along with specific nutrients can be achieved. You might wonder how calorie intake affects your fitness routine. Here in Crossfit Dubai we guide you to train your physique while complimenting

Practising restorative yoga is a great way to be stable physically, mentally and spiritually. As we all live in a fast-paced world that makes us overwhelmed and drained if our body & mind are not able to catch up with the pace. When it comes to yoga, it offers enormous health benefits in the long run. If you are that person who gets overstimulated from indulging in high-intensity exercises, then give this restorative yoga a try. What is Restorative yoga? It is a form of yoga session that involves practising various asanas

The third eye is one of the fascinating concepts in the human body. It is said to be a mystical concept of an invisible eye located in the forehead that provides heightened perception beyond ordinary vision when opened. However, according to Indian traditions, the third eye denotes the Ajna chakra which is the sixth primary chakra in the body. The Ajna chakra is said to allow people to see and understand the inner and outer worlds, provide wisdom, insight & help receive messages from the past and the future. The key

Green tea is unlike traditional tea, which has a reputation of being much health friendly with many benefits. But there is a perception in persons about this tea that green tea is free of caffeine. However, that is a myth. Of course, Green tea contains caffeine. So let us discuss this information in detail. What do you mean by caffeine? It is the type of drug that acts as stimuli that mainly stimulate the heart and central nervous system. With the addition of this, an individual having caffeine in their system may

Exercise is beneficial for all ages. Regular physical activity and exercise can cut the risk of heart disease, stroke, diabetes, and some types of cancer in half. Regularly exercising not only reduces the risk of developing osteoporosis, which makes bones brittle but also relieves back pain, stiffness, and pain in osteoporosis. The right type of exercise for you depends on your current physical shape, health, and desire to achieve. For example, the ideal people trying to lose weight would be to do moderate aerobic exercise, such as walking, running, or cycling.

7.9 billion people are living in this world and around a billion of them are suffering from hypothyroidism. It occurs when a sufficient amount of thyroid hormones are not produced by our thyroid glands. If you do not know, thyroid hormones play a very important role in our body such as helping with growth, metabolism, cell repair, etc. The symptoms of hypothyroidism are usually tiredness, poor tolerance of cold, constipation, lower heart rate, etc. By adopting a well-balanced diet, you can become good as new. If you are suffering from hypothyroidism and

Working out helps us to stay fit and healthy in the long run. Having an extra boost before a workout is a good choice & there’s no other better option than a good old cup of coffee. Coffee is the most consumed drink after tea & water. Its higher caffeine content, antioxidants, and affordability make it ideal for boosting exercise performance. A coffee to start your day Ever wondered why do you feel active after drinking coffee? It’s the caffeine content that helps with that. Drinking coffee before exercising gives additional energy

As gym membership prices are constantly rising, more and more people choose to exercise at home rather than at the gym. As a result, some people buy weight benches, dumbbell sets, and even barbell weights and start various exercises to build muscles. This is fine as it is possible to use free weights to improve your physique, but this all-in-one machine will also help you build muscle and complete your physique if used correctly. You can also consider purchasing a multi-gym. Exercise at home is becoming more and more popular due to the

Eating a healthy diet is easy. All you need to do is make sure you are eating a balanced diet and getting all the nutrients you need from the foods you eat. Many benefits include a healthy diet, wit, longevity, improved mental health, and even weight management. But throughout the web, there are hundreds of different diet plans and programs that confuse even the most mentally healthy people. Some plans say that too many carbs are only effective if you need fat around your tummy, while others say that too much

As a general rule, when a person says they want to go on a diet, it is common to think that they are looking to lose weight automatically. However, there are those who need to obtain precisely the opposite result, those who seek to gain weight. If you also need to gain weight fast, you have to bear in mind that you cannot do it in any way. No matter how hard you try, you can't gain weight? Have you read or heard that there are supplements to gain weight? This

Whether for religious, ethical, ecological, economic, or health reasons, many people choose to become vegetarians. Vegetarian food would indeed have multiple benefits. If you feel like becoming a vegetarian for the love of animals or for health reasons, you will quickly notice many benefits for your body and mind. FORMS OF VEGETARIANISM Vegetarianism is a diet that excludes meat, poultry, fish, and seafood. However, there are various types, of which here is an overview. The strict vegetarian (or vegan):  He only consumes plants such as grain products, legumes, nuts, seeds, fruits, and vegetables. The semi-vegetarian:  He

Everyone wants to find results quickly if just the thought of being in shape. However, based on the goals and body composition, the food that we eat is a major factor in determining the best results. Getting comprehensive training is like attaining a precious gem. However, there are many ways in which we can improve workouts and it can lead to better results. Here are some top 5 beauty tips to get better workout results. Never skip the breakfast Routine breakfast should be followed every day and never skip it unwontedly. While

Yoga is the most recommended practice to find benefits in fitness practices. Whether for men or women, it doesn't matter, any individual can practice yoga with the support of a yoga master. Besides, do you know why it is saying women should find time to practice Yoga? During traditional days we don't find many multitalented and multifaceted women. However, it is the days of multitalented and as well as multifaceted women, who face stress, handle serious issues, and many more. As a matter of fact, this even results in many

Everybody covets their way of life to stay easy and dream of staying in shape. Many situations we come across in our lives and the hormones in our body have put control over the emotions. Furthermore, routine exercise may control hormonal balance and its proven fact. The release of endorphins, a major factor related to body hormones and stress. Endorphins run you feel good as well as it promotes confidence to perceive that you have what it requires to face your challenges. Besides the brain support hormones such as dopamine

There is no mystery that sleep is essential to our overall well-being. As you know, there is so much importance that a secure night's sleep can benefit us. Proper sleep aids a person’s immunity, weight management, overall wellbeing and the list are moving on. Therefore, Sleep is important because it enables the body to restore and be fit and ready for another day. Getting adequate sleep may also help prevent excess weight gain, heart disease, and increased illness duration. As you know, if we are a part of the UAE lifestyle,