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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.


Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

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swimming equipment

Top 10 swimming equipment’s you should aware of

Swimming is a fantastic activity that not only provides a great cardiovascular workout but also helps in building strength and endurance. To enhance your swimming experience, there are several essential swimming equipments that you should consider. In this guide, we’ll discuss the top 10 swimming equipment you should have to make the most out of your time in the water. If you are planning to join a swimming classes near your area, certainly, your trainer or coach will recommend this. Besides, have a look for more details regarding it.

Swim Cap: A swim cap is essential to keep your hair in place and reduce drag in the water. It also protects your hair from chlorine damage and helps maintain proper body temperature.

Goggles: Goggles are a must-have for swimmers as they protect your eyes from chlorine and allow you to see clearly underwater. Choose goggles that fit snugly and provide a watertight seal.

Swimsuit: A well-fitting swimsuit is crucial for comfort and mobility in the water. Look for a swimsuit made of durable, chlorine-resistant fabric that offers a good range of motion.

Swim Fins: Swim fins, or flippers, are excellent tools for improving leg strength and technique. They provide extra propulsion and help you move through the water more efficiently.

Kickboard: A kickboard is a buoyant foam board that you hold onto while kicking. It helps isolate and strengthen your leg muscles, improve kicking technique, and develop endurance.

Pull Buoy: A pull buoy is a figure-eight-shaped buoy that is placed between your legs to help float your hips and legs while swimming. It allows you to focus on upper body strength and technique by isolating your arms.

Hand Paddles: Hand paddles are flat, plastic devices that you wear on your hands to increase resistance and improve stroke technique. They enhance arm strength and help develop proper hand positioning in the water.

Snorkel: A snorkel allows swimmers to breathe continuously while maintaining proper body alignment. It really helps to focus basically on stroke technique even without the disturbance of turning the head to breathe.

Swim Training Watch: A swim training watch is a waterproof device that tracks your swimming performance. It can measure distance, speed, stroke count, and calories burned, providing valuable data for monitoring progress and setting goals.

Mesh Bag: A mesh bag is handy for carrying and storing all your swimming equipment. It allows your gear to dry and prevents the buildup of unpleasant odors.


Remember, while having the right swimming equipment is important, it’s also crucial to develop proper technique and maintain safety while swimming. Taking swimming lessons and practicing under the supervision of a qualified instructor can greatly enhance your swimming skills and ensure a safe and enjoyable experience in the water. If you want to experience the best instructor in Dubai, Meet the team DiFit Lifestyle for the best. Call +971 56 149 7149 to speak with your trainer.