How can you lose extra pounds by just maintaining calories?
Obesity and overweight are proportional to epidemics rate all over the world. It is estimated that almost everyone suffers from some sort of overweightness. Rigorous control and constant monitoring of one’s diet is regarded as the best solution for weight loss. But calorie restriction alone cannot help you lose extra pounds. You have gained weight in time and ideal weight loss also takes time. Spending a longer time to lose weight is the key to ideal weight loss rather than a caloric deficit.
Extreme calorie restriction and anxiety about calorie intake on every meal won’t help you stay healthy and shed accumulated fat. Creating sustainable and healthy eating habits will help you reach your goal of weight loss for a longer time. All these points need a little elucidation. Here we go.
Weight loss goals?
Weight loss generally involves physical activity and dietary changes. You might lose weight but usually tend to regain lost pounds at faster rates. Halving food on a daily basis also is helpful but may not be the best way to start. Eating fewer calories alone cannot help you lose weight in the long run. You need to foster healthy eating habits in your daily life rather than living in the doom of caloric deficit.
A caloric deficit is all about eating food as the proportion of burning calories in a day. This is regarded as the best way to achieve a weight loss goal. In this way, you will feel more motivated, energized, and healthy.
Reaching your weight loss goal and maintaining that weight for a longer time is not a piece of cake. You need to be always in maintenance mode regarding your calorie intake. You need to keep your body at maintenance by understanding your calorie needs, calorie expenditure as well as targeted body composition. Maintaining calories means ‘eating and living in a healthier way.
The winning advantages of maintaining calories
- Calorie scale won’t make you guilty or stressed out
- Momentary deficiency in food intake or consumption of high caloric food will not affect your weight loss plan.
- The principles are set by yourself and you feel at ease living at maintenance.
- You will neither feel deprived of food
- You will always meet your energy needs while feeling full
- Mental health will not be affected by a decrement in high food focus
Variables other than calorie intake
Following an easy caloric deficit plan will eventually help in weight loss in a sustainable way. Nurturing healthy habits at baseline along with these lifestyle habits cultivate ideal body mass index. Latching on such an approach to a year or at least 6 months will provide satisfying results
- Getting plenty of sound sleep is vital
- Imparting training
- Increasing cardiovascular activities
- Protein-enriched food intake
- Drink plenty of water
You can take on the above-mentioned variables in your daily life and observe how each one impacts your BMI. If you are already living at maintenance along with these healthy habits, you can track your calorie intake for assurance.