Sahana
DiFit Lifestyle’s coach Sahana has started her journey in Martial arts at the age of 14, She really like the adrenaline it gives her and the obvious health benefits, followed by few years of competing and winning she started her journey of yoga, She love how calm it makes her feel and the contentment after finishing a session,
both being a Martial arts ,yoga & fitness instructor gives her a good balance and she is absolutely love teaching and training people.
Specialties
- Weight Management
- PCOD and PCOS
- Thyroid and Diabetes
- Hypertension
- Yognindra and breathing exercises for stress management
- Advance swimming for kids and adults
- Hath swimming, swimming fusion and Vinyasa flow
- Level 3 Personal Trainer
- REPs UAE Certified
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