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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Adnan

Adnan Ikram

Adnan

Having a experience of 07 years I am an expert in musculoskeletal rehabilitation and sports therapy, and a fitness trainer who counsels an individual regarding injury recovery, improvement of mobility, and general improvement of physical performance. Knowledge covers most aspects of musculoskeletal disorders, spinal problems, and post-surgical rehabilitation, with a focus on pain management, mobility restoration, and functional recovery.

I’ve worked very closely with athletes, fitness professionals, and people suffering from spine-related ailments like disc herniation, degeneration disorders, and postural imbalances. With the help of sports massage therapy, manual therapy, and supported exercise programs, I help my patients regain their muscle strength, endurance, and power by ensuring proper recovery techniques to improve their performance.

Specialties

  • Musculoskeletal Rehabilitation & Pain Management
  • Spine Disorders & Postural Correction
  • Sports Massage & Deep Tissue Therapy
  • Muscle Strength, Power & Endurance Training
  • Strength & Conditioning for Athletes
  • Manual Therapy & Soft Tissue Mobilization
  • Post-Surgical & Orthopedic Rehabilitation
  • Flexibility, Mobility & Injury Prevention
  • Fitness Training & Performance Enhancement
  • Weight Management & Body Conditioning

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