Alyson
DiFit Lifestyle Coach Alyson is a dedicated Yogi and certified Yoga Teacher on a mission to share the transformative and healing powers of yoga. Her journey began in 2017, and since then, she has cultivated a deep love for yoga. Alyson is passionate to guiding students on a path of inner peace and vitality through compassionate instruction and unwavering encouragement. Join her on the mat for a journey of self-discovery, cultivating balance, strength, and serenity in body, mind, and soul. She believes that the more we teach about Yoga, the more the world will become a better place.
Specialties
- Pranayama (breathing techniques)
- Breathing and Guided Meditation
- Hatha Yoga Flow
- Vinyasa Yoga Flow.
- Encouraging students to integrate the principles of yoga into their daily lives.
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