DiFit lifestyle coach Amal is a certified coach With over 7 years of hands-on experience in the fitness industry, Amal is a seasoned senior coach specializing in athletics and bodybuilding. Coming from a strong competitive background in both fields, brings a unique blend of high-performance training, discipline, and in-depth physiological knowledge to every client interaction.

He has successfully coached clients ranging from everyday individuals to elite athletes, focusing on developing personalized programs that combine strength training, functional movement, injury prevention, and recovery strategies. Whether it’s building muscle, improving athletic performance, rehabbing from injuries, or enhancing overall health, coaching is grounded in science, experience, and individual client needs.

Specialties

• Weight loss
• Senior fitness
• Bodybuilding training
• Stretching and mobility
• Tabatta training
• Aerobics for weight loss
• Posture correction
• Kids fitness
• Strength and conditioning
• Functional training
• Agility drill
• Swimming

Certifications

• Reps level 3
• Cimspa UK
• Skills india
• Cpr Aed
• Nsqf level 4
• Iacet
• Pd approval uk