![İDRIS](https://difitlifestyle.com/wp-content/uploads/2024/05/IDRIS.png)
İdris
Difit Lifestyle coach İdris is a graduate of the University of Sports Sciences. He is a former professional runner. 9 years of experience.
Has more than 20 certificates
He coached hundreds of people and included sports in their lives. He worked with professional athletes in many different branches, improved himself by receiving training from NASM, the world’s most respected fitness training organization, and aimed to improve people and improve their health.
Specialties
- Fat loss and muscle gain
- Strength Training
- Sports Performance and rehabilitation training
- Postural correction
- Youth Exercise
- Running
- Functional training
- Aerobic, HIIT, circuit & strength training
- Pilates, and Aquagym
- Core strengthening and balancing exercises
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