DiFit Lifestyle coach Khaled Lioo holds an ISSA level 3 personal trainer certificate More than 10 years of experience in the field of exercises and nutrition I can create a diet according to your personal lifestyle that leads to you losing weight or gaining weight while enjoying the diet program I can train a beginner to get a perfect body in two to three months whether is skinny or heavy I can treat joint pain with FLEXIBILITY : – Passive Flexibility and Active Flexibility Give a yoga session’s to relax the body’s muscles Programming female’s exercises to get an ideal shape in the shortest possible time Program Design
➢ Program design: purposeful system or plan put together to help an
individual achieve a specific goal.
➢ Acute variables: important components that specify how each exercise is to be
performed
Giving CrossFit sessions to tighten all corners of the body for female , male and kids Ideally qualifying any player to play in tournaments, depending the goal I can do a relaxing massage to relax all the muscles in the body I can going to clients to the right place to exercise in the UAE As a coach a very experienced person. I always make sure to make the training sessions for my clients fun and full of enthusiasm and motivation

Specialties

• Fat loss and muscle gain
• Exercise programming
• Body toning (female & male)
• Sports rehabilitation specialist
• Postural correction
• Functional training
• Aerobic, HIIT, circuit & strength training
• Pilates, and Aquagym
• Core strengthening and balancing exercises