Lucy Adhiambo is a qualified, energetic, experienced and self motivated Personal Trainer with a belief that any failure in fitness should be each individual’s strong foundation to make the flaw perfect. She tailor makes programs for each individual while focusing on making fitness fun filled and bringing out the best in them to make them achieve their goals She has worked with vast clients in Europe , Africa and now in UAE .
I am a self motivated trainer with a belief that every individual has the capacity to achieve their fitness goals. I assist them in pushing any given agenda with user friendly programs tailor made for each individual. I have vast experience working with all ages of clients in Africa, Europe and now UAE
I have worked with individuals, one on one, groups in studios, gyms, outdoors, corporates, athletes, track and field event, schools and institutions all with different training levels and prefer to make fitness a lifestyle fun activity and not take it as a chore.
- Weight loss / Muscle Gain Programs
- Aqua Aerobics and Aqua Strength Fitness
- Insanity / Military Training
- Boot Camp
- Running / Endurance / Track and Field
- Golf Swing Exercises
- Zumba Fitness, Basic 1,2, Toning , Afro rhythm and Strong
- Booty and Abs Attack
- Body Pump
- Body shape and Body balance
- Pre and Post Natal Training
- Power Yoga