DiFit lifestyle coach Natalia, certified by Yoga Alliance, brings a unique blend of Spanish warmth and global yoga wisdom to her teaching. With a journey spanning from the vibrant streets of Madrid to the tranquil landscapes of Bali and the dynamic yoga community of Dubai, Natalia’s classes are infused with cultural richness and authenticity.

In her classes, Natalia emphasizes the holistic nature of yoga, viewing it not merely as a physical exercise but as a path to inner harmony and self-awareness. Whether you’re a beginner or an experienced practitioner, Natalia tailors her teachings to meet you where you are on your journey, offering gentle encouragement and expert guidance along the way.

Specialties

• Fat loss and muscle gain
• Hatha and Vinyasa Flow: Guiding you through a seamless integration of breath and movement, building strength, flexibility, and presence.
• Hot Yoga Classes: Providing a transformative experience in a heated environment, promoting detoxification, increased flexibility, and mental focus.
• Yoga Nidra: Leading you through deep relaxation and meditation practices to release tension, reduce stress, and promote restorative sleep.
• Yin Yoga: Offering a gentle yet profound practice focused on long-held poses to release deep-seated tension, improve flexibility, and enhance energetic balance.