Difit Lifestyle Coach Sherin is a Level 3 Certified Personal Trainer and a certified Accredited Physical Education Teacher who vastly understands the major physical activities that include yoga, sports conditioning and calisthenics. Having a good educational and practical level, Sherin is oriented on the creation of practical strength, mobility, endurance, coordination, and efficiency of movement.

Through integration of the principles of scientific training and movement schooling, Sherin has devised safe, organized and goal-oriented programs that target individuals regardless of their fitness levels. This style focuses on good technique, avoiding injuries and long term body building that make client perform better, be more confident and feel better about themselves.

Specialties

• Weight loss
• Weight management
• Body building
• Sports yoga
• Senior fitness
• Myofacing massage
• Injury rehabilitation
• Posture correction
• Kids training
• Functional training
• Pre&Post natal training
• Stretching & Flexibility
• Core strength and stability
• Crossfit
• Calisthenics