The DiFit lifestyle coach. My name is Yankiel Crespo Martienez, I am Cuban and have a degree in Physical Culture, Sports and Recreation, I am a certified trainer with 5 years of experience. I work on the systematicity of clients to achieve a healthy, strong and healthy body at all times as well as on exercises and on their diet, above all, which is very important, the relationship between work, nutrition and rest. I work focused on helping clients to achieve a fitness life and achieve the best shape in your personality above all. I began my passion for sports at the age of 6 when I began training in basketball where I entered the provincial sports school for several years until attending the provincial academy. With all that purpose of sport, I studied the bachelor’s degree in Physical Culture, Recreation and Sports, where I completed the 5-year degree which studied everything related to sport, recreating parts of the body and their metabolisms in each action of the person. as well as sports medicine. With 5 years of experience as a personal trainer, I am able to share my experience to help you develop your body, achieving weight loss or promoting muscle growth in a healthy and sustainable way at all times of your life.
- Personal boxing training
- Stretch and flexibility
- Dance, aerobic exercises in the pool.
- Posture correction
- Core strength and muscle mass and definition