Everybody covets their way of life to stay easy and dream of staying in shape. Many situations we come across in our lives and the hormones in our body have put control over the emotions. Furthermore, routine exercise may control hormonal balance and its proven fact. The release of endorphins, a major factor related to body hormones and stress. Endorphins run you feel good as well as it promotes confidence to perceive that you have what it requires to face your challenges. Besides the brain support hormones such as dopamine