Practising restorative yoga is a great way to be stable physically, mentally and spiritually. As we all live in a fast-paced world that makes us overwhelmed and drained if our body & mind are not able to catch up with the pace. When it comes to yoga, it offers enormous health benefits in the long run. If you are that person who gets overstimulated from indulging in high-intensity exercises, then give this restorative yoga a try. What is Restorative yoga? It is a form of yoga session that involves practising various asanas

The third eye is one of the fascinating concepts in the human body. It is said to be a mystical concept of an invisible eye located in the forehead that provides heightened perception beyond ordinary vision when opened. However, according to Indian traditions, the third eye denotes the Ajna chakra which is the sixth primary chakra in the body. The Ajna chakra is said to allow people to see and understand the inner and outer worlds, provide wisdom, insight & help receive messages from the past and the future. The key