7.9 billion people are living in this world and around a billion of them are suffering from hypothyroidism. It occurs when a sufficient amount of thyroid hormones are not produced by our thyroid glands. If you do not know, thyroid hormones play a very important role in our body such as helping with growth, metabolism, cell repair, etc. The symptoms of hypothyroidism are usually tiredness, poor tolerance of cold, constipation, lower heart rate, etc. By adopting a well-balanced diet, you can become good as new. If you are suffering from hypothyroidism and