THE CHALLENGE IS TO FIT A BALANCED DIET AND WORKOUTS
It’s easy to take a firm decision that you want to be fit and healthy. The challenge is to fit a balanced diet and workouts into your hectic lifestyle. Whether you need to have a fitness schedule or like to be flexible with the regime, here’re some simple tips from Difit for you to consider.
It’s always best to try and fit some time in your daily schedule to actively engage in some workouts. At Difit, you’re sure to get the best desired results from our professional personal trainers – not just inside the fitness centers, but also outside, based on our clients’ requirements – to make you feel good about your health.
GET UP, MOVE!
Any physical body movement – even if it’s for half an hour is always better than being on the couch watching TV or playing on your smartphone. Jog your way to the grocery store, or even a frantic housework holds the key to burning your calories. Don’t miss out on any opportunity that’ll get your heart rate up!
SET YOUR ALARM FOR 30 MINUTES EARLIER
You really don’t have to be a morning person – you just need the will to become fitter. Haven’t you, at least once, thought 24 hours wasn’t enough for a day? A 20-30 minute before heading to work can be a great energy booster. You should either start your day with workout or end the day with it. Consulting Difit for their interactive personal training or jogging after work hours can be fitted into your evening plan.
WALK YOUR WAY TO A HEALTHY LIFE
Next time you get a chance to walk, don’t give it away to a car or a bus ride. From improving your mood to strengthening your bones and muscles, the benefits of walking even a 30 minutes is considered the best for health. Walking strengthens your heart, prevents dementia, gives you energy, and if you’re with your friends while having a stroll, it can even make you happy!
HAVE YOUR OWN PERSONAL TRAINER
Have that exclusive health trainer who have the professional experience and knowledge to educate and motivate you towards a healthy life. Never again get bored or squeeze in a schedule for gyms – Difit has the perfect solution ie; comprehensive fitness programmes that includes functional training, kickboxing and other trainings, that we adapt according to your environment.
IF YOU DON’T MEASURE IT, YOU DON’T EXIST!
Gear up your fitness bands or make a note in your smartphone every time you workout. Monitoring your activities can help you identify your progress and stay on track. Difit’s re-assessment and systematic fitness evaluation every 35 days is much helpful for our clients in tracking their progress.