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Difit Is A Synonym For A New Era Of Fitness – Be It For The Guaranteed Quality Of Service We Provide To Our Clients Or The Liberal Choices We Provide To Them To Make Them Healthier And FIT.

 

Deciding you need to be FIT and Healthy and sweating it out is not enough. Our proven interactive personal training technique helps to motivate you achieve your fitness goals in the shortest possible time, and in the most enjoyable manner, where our trainers also accompany you for your workouts whether your goals is to lose weight, gain lean muscles or total body transformation.

It has been such a hit among our clients as they can choose from a wide range of fitness practices such as functional training, body building, cross fit, weight loss, boot camp, yoga, Pilates and other sports such as football, kick boxing, karate, and swimming.

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Difit Lifestyle

nutrition plan, balanced diet, difit lifestyle
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Featured Fitness

Nutrition Plan

THE CHALLENGE IS TO FIT A BALANCED DIET AND WORKOUTS

It’s easy to take a firm decision that you want to be fit and healthy. The challenge is to fit a balanced diet plan and workouts into your hectic lifestyle. Whether you need to have a fitness schedule or like to be flexible with the regime, here’re some simple tips from Difit for you to consider.

It’s always best to try and fit some time in your daily schedule to actively engage in some workouts. At Difit, you’re sure to get the best desired results from our Professional Personal Trainers – not just inside the Fitness Training Centers, but also outside, based on our clients’ requirements – to make you feel good about your health.

GET​ ​UP,​ ​MOVE!

Any physical body movement – even if it’s for half an hour is always better than being on the couch watching TV or playing on your smartphone. Jog your way to the grocery store, or even a frantic housework holds the key to burning your calories. Don’t miss out on any opportunity that’ll get your heart rate up!

SET​ ​YOUR​ ​ALARM​ ​FOR​ ​30​ ​MINUTES​ ​EARLIER

You really don’t have to be a morning person – you just need the will to become fitter. Haven’t you, at least once, thought 24 hours wasn’t enough for a day? A 20-30 minute before heading to work can be a great energy booster. You should either start your day with workout or end the day with it. Consulting Difit for their interactive personal training or jogging after work hours can be fitted into your evening plan.

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WALK​ ​YOUR​ ​WAY​ ​TO​ ​A​ ​HEALTHY​ ​LIFE

Next time you get a chance to walk, don’t give it away to a car or a bus ride. From improving your mood to strengthening your bones and muscles, the benefits of walking even a 30 minutes is considered the best for health. Walking strengthens your heart, prevents dementia, gives you energy, and if you’re with your friends while having a stroll, it can even make you happy!

HAVE​ ​YOUR​ ​OWN​ ​PERSONAL​ ​TRAINER

Have that exclusive health trainer who have the professional experience and knowledge to educate and motivate you towards a healthy life. Never again get bored or squeeze in a schedule for Gym – Difit has the perfect solution ie; comprehensive fitness programmes that includes functional training, kickboxing and other training, that we adapt according to your environment.

​IF​ ​YOU​ ​DON’T​ ​MEASURE​ ​IT,​ ​YOU​ ​DON’T​ ​EXIST!

Gear up your fitness bands or make a note in your smartphone every time you workout. Monitoring your activities can help you identify your progress and stay on track. Difit’s re-assessment and systematic fitness evaluation every 35 days is much helpful for our clients in tracking their progress.

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